Today I want to share some lessons with the world.

Lessons I´ve learned in life as a man, husband, father, cancer survivor, and lifestyle mentor.

Use it as motivation, be inspired, or use it as a reminder to change(sharing is caring).

Mindset is what separates the best from the rest. Always work on your mindset.

Look for opportunities instead of obstacles.

Remember that time is free but also priceless. Do not waste time.

“You can have results or excuses. Not both.” – Arnold Schwarzenegger.

As a lifestyle mentor, I often tell my clients “that there is no glory in practice, but without practice, there is no glory”.

Practice being the best you can be(especially healthy habits/discipline/self-discipline).

Every goal you have will cost you something – time, money, energy/other resources. Nothing is free in life.

Choose wisely whom you spend the most time with.

I wish you all the best in life!

With encouragement and kindness, Jon.

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