Millions of women are ‘under-muscled.’ These foods help build strength

https://www.npr.org/sections/health-shots/2024/02/18/1231552773/protein-diet-muscle-strength-training-muscle-loss-women?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-RECS-2024_02_20&sponsored=0&position=3&category=fascinating_stories&scheduled_corpus_item_id=b7ef93e2-60f0-4cb4-9e99-d8bd34bc71d8&url=https://www.npr.org/sections/health-shots/2024/02/18/1231552773/protein-diet-muscle-strength-training-muscle-loss-women

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How to Build Lean Muscle at Any Age, Including After 40

https://ancientnutrition.com/blogs/all/how-to-build-muscle?utm_source=curated&utm_medium=email&utm_campaign=20240203_bmsm-store&bxid=5c46ab811c0309361a8005ba&bxid=5c46ab811c0309361a8005ba

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Excessive weightlifting will shorten your life

https://nexusnewsfeed.com/article/home-family-pets/excessive-weightlifting-will-shorten-your-life/

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Healthy Living Builds ‘Cognitive Reserve’ in Brain That May Prevent Dementia

https://www.usnews.com/news/health-news/articles/2024-02-05/healthy-living-builds-cognitive-reserve-in-brain-that-may-prevent-dementia

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