TWK10 probiotic may help slow age-related muscle weakness: Study

https://www.nutraingredients.com/Article/2021/10/20/TWK10-probiotic-may-help-slow-age-related-muscle-weakness-Study?utm_source=newsletter_product&utm_medium=email&utm_campaign=25-Oct-2021&cid=DM983935&bid=1746304717

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Leucine recommendations too low for older people, study argues

https://www.nutraingredients.com/Article/2021/10/19/Leucine-recommendations-too-low-for-older-people-study-argues?utm_source=newsletter_product&utm_medium=email&utm_campaign=21-Oct-2021&cid=DM983650&bid=1743454879

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NAD+ Helps Restore Age-Related Muscle Deterioration

https://articles.mercola.com/sites/articles/archive/2021/10/15/nicotinamide-adenine-dinucleotide-benefits.aspx?ui=cbb512787282e5b291b755483074a62cd8eb3d6fbdb2e3a43c10c6903cec256b&sd=20130307&cid_source=dnl&cid_medium=email&cid_content=art3HL&cid=20211015&mid=DM1009081&rid=1292849129

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Gut microbiome diversity now linked to muscle growth, study suggests

https://www.nutraingredients.com/Article/2021/10/04/Gut-microbiome-diversity-linked-to-muscle-growth-study-says?utm_source=newsletter_product&utm_medium=email&utm_campaign=08-Oct-2021&cid=DM982563&bid=1730872279

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WORKOUTS AND MUSCLE-BUILDING EXERCISES

https://nordiclifting.com/blogs/fitness/workouts-and-muscle-building-exercises?omnisendContactID=60d6da9eab6171758351b2cd&utm_campaign=campaign%3A+Blog+Newsletter%3A+WORKOUTS+AND+MUSCLE-BUILDING+EXERCISES+%28614d9b21c7ab83001eb1903b%29&utm_medium=email&utm_source=omnisend#

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Whey protein, amino acids, and vitamin D supplementation with physical activity increases fat-free mass and strength, functionality, and quality of life and decreases inflammation in sarcopenic elderly

https://pubmed.ncbi.nlm.nih.gov/26864356/

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Efficacy of systematic endurance and resistance training on muscle strength and endurance performance in elderly adults–a randomized controlled trial

https://pubmed.ncbi.nlm.nih.gov/20047114/

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