https://articles.mercola.com/sites/articles/archive/2023/10/15/concentric-vs-eccentric-exercise.aspx?ui=cbb512787282e5b291b755483074a62cd8eb3d6fbdb2e3a43c10c6903cec256b&sd=20130307&cid_source=dnl&cid_medium=email&cid_content=art2HL&cid=20231015&foDate=false&mid=DM1474651&rid=1938006326

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