Exercise Boosts Short-Term Memory in Older Adults for up to 24 Hours, Study Finds

https://www.integrativepractitioner.com/patient-care-planning/exercise-boosts-short-term-memory-in-older-adults-for-up-to-24-hours-study-finds?utm_source=marketo&utm_medium=email&utm_campaign=newsletter&utm_content=newsletter&mkt_tok=NzU2LUZXSi0wNjEAAAGXeUZjueMpi4QV5_LMyhL_wJk7Nvd5QKrkZzUEeWyUg8RQH21t49rpz1wWJbRSzeOG3A4L09kN_PrLNHh-nTnkko_iamu2NqZ3UUwWIXEoLdj23RVywg

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Can a 3-Minute Exercise Burst Lower Your Cancer Risk?

https://www.verywellhealth.com/short-exercise-bursts-may-prevent-cancer-7964694?hid=57c9abe061684fec62967d4024a3bae58bbd43b4&did=15818946-20241217&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth_relationship-builder&utm_content=121724&lctg=57c9abe061684fec62967d4024a3bae58bbd43b4&lr_input=cbb512787282e5b291b755483074a62cd8eb3d6fbdb2e3a43c10c6903cec256b&utm_term=news-alert

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Just 1.5 Minutes of Daily Vigorous Exercise Can Cut Heart Disease Risk, Study Finds

https://www.verywellhealth.com/short-bursts-of-vigorous-exercise-heart-disease-risk-8760538?hid=57c9abe061684fec62967d4024a3bae58bbd43b4&did=15818946-20241217&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth_relationship-builder&utm_content=121724&lctg=57c9abe061684fec62967d4024a3bae58bbd43b4&lr_input=cbb512787282e5b291b755483074a62cd8eb3d6fbdb2e3a43c10c6903cec256b&utm_term=news-alert

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The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

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Taking as Little as 5,000 Steps per Day Could Ward Off Depression

https://www.everydayhealth.com/mental-health-conditions/five-thousands-steps-per-day-could-ward-off-depression/?slot=1&xid=nl_EHNLdailynews_2024-12-16_37870432&utm_source=Newsletters&nl_key=nl_daily_health_news&utm_medium=email&utm_content=2024-12-16_blast_37870432&utm_campaign=Daily_Health_News&zdee=gAAAAABikEv0rELRchH1_bXirg-iNzzj1JF22G-2mhWrmyEn2a4AQ1m899i9nj5HvfKM2-WZhwQNIf0qn_e1MQKc4Bs-TXGnjV2jfzsSEgzqUchBhbipw70%3D&lctg=6238360f1a666316e64a9dd3

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Green Beret on Men, War and Masculinity – Nick Freitas

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Skeletal Muscle Loss Linked to Increased Dementia Risk

https://www.integrativepractitioner.com/brain-health/skeletal-muscle-loss-linked-to-increased-dementia-risk?utm_source=marketo&utm_medium=email&utm_campaign=newsletter&utm_content=newsletter&mkt_tok=NzU2LUZXSi0wNjEAAAGXMTG6C-7YToCTufSdyPARBqiKNMcoUH7cVoPLmtcpDCr17_Nf_sjSo3DOq_8NBrEktYn1iMF7HVi10AFpiRrTKtAQ7PgYA-c6yjthmZymWEVknMkRtQ

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liver-king-major-health-scare

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