Inherited predisposition for higher muscle strength may protect against common morbidities

https://www.jyu.fi/en/news/inherited-predisposition-for-higher-muscle-strength-may-protect-against-common-morbidities

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Genome-Wide Polygenic Score for Muscle Strength Predicts Risk for Common Diseases and Lifespan: A Prospective Cohort Study

https://academic.oup.com/biomedgerontology/article/79/4/glae064/7623674?login=false

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This is EXACTLY How Strong You Should Be

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Strength training builds more than muscles

https://www.health.harvard.edu/staying-healthy/strength-training-builds-more-than-muscles

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You Need Carbs to Build Muscle

https://articles.mercola.com/sites/articles/archive/2024/03/26/carbs-for-muscle.aspx?ui=cbb512787282e5b291b755483074a62cd8eb3d6fbdb2e3a43c10c6903cec256b&sd=20130307&cid_source=dnl&cid_medium=email&cid_content=art1HL&cid=20240326&foDate=false&mid=DM1543872&rid=2079070651

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