The Relationship Between Sleep Duration and Longevity

https://blog.insidetracker.com/sleep-duration-longevity?utm_campaign=May%202022&utm_medium=email&_hsmi=213292233&_hsenc=p2ANqtz-8Q3dCPQSQh8da6iFK8S12fC0_9Hn9C3e5Tx8wb3zf3ersSj4AvvlbEbzJNIEiQM5EZn_OCJ0ZMYG2rNVRBU-BkL5RmufxK1shY3xd2UqbNOg87RWE&utm_content=213292233&utm_source=hs_email

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Study Finds Growing Rates of Cellphone Dependence in Young Adults — and a Link to Worse Sleep

https://www.everydayhealth.com/sleep/study-finds-growing-rates-of-cellphone-dependence-and-a-link-to-worse-sleep/

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NEW RESEARCH POINTS TO A SIMPLE STRATEGY FOR REDUCING DEPRESSION RISK

https://www.inverse.com/mind-body/sleep-depression-study?utm_campaign=29375&utm_medium=inverse&utm_source=newsletter&utm_session=a73824fe-bd7f-468c-ae55-9cda8c6d85d5

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The Best Direction to Sleep: What is the Recommended Orientation to Sleep in?

https://www.sleepfoundation.org/sleeping-positions/best-direction-to-sleep?variation=A&utm_source=Klaviyo&utm_medium=email&utm_campaign=051222_best_direction_for_sleep&_kx=6DigMtj81YrArEFI4HPm2iaiZtqdZP9FQqK1wrxBKrcy0hZ-sBjJa5Smxb2JLLnz.TKJEB5

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Scientists Find 7 Hours’ Sleep Is Best for Middle-Aged Brains

https://www.everydayhealth.com/sleep/scientists-find-seven-hours-sleep-best-for-middle-aged-brain/?slot=2&eh_uid=87202027&xid=nl_EHNLdailynews_2022-05-06_27632717&utm_source=Newsletters&nl_key=nl_daily_health_news&utm_content=2022-05-06&utm_campaign=Daily_Health_News

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