Building strength and muscle mass: how to optimize training, nutrition, and more for longevity (AMA #71 rebroadcast)

https://peterattiamd.com/strengthandmuscle/?utm_source=Klaviyo&utm_medium=campaign&utm_campaign=260706%20-%20AMA%2071%20rebroadcast%20-%20Non%20Subs&_kx=jXI0GGz_EWdJg1ZW8L3PY1RYGBkRBWp25LFsQfAWzCFfuo41W14CTjtdRnlBagTS.W9ibUh

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Society Wins When Fathers Are Respected Boys who grow up seeing fatherhood honored will become men who pursue it with conviction.

https://lisabritton.substack.com/p/society-wins-when-fathers-are-respected?utm_source=post-email-title&publication_id=6328211&post_id=206704784&utm_campaign=email-post-title&isFreemail=true&r=lnubv&triedRedirect=true&utm_medium=email

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Does losing sleep mean losing lifespan? What a new meta-analysis can’t tell us—and what we should do anyways

https://peterattiamd.com/does-losing-sleep-mean-losing-lifespan/?utm_source=Klaviyo&utm_medium=campaign&utm_campaign=260712%20-%20Does%20losing%20sleep%20mean%20losing%20lifespan%3F%20-%20Non%20Subs&_kx=jXI0GGz_EWdJg1ZW8L3PY1RYGBkRBWp25LFsQfAWzCFfuo41W14CTjtdRnlBagTS.W9ibUh

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Comfort has made cowards of us

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How Generations of Girls Are Pressured to Market Themselves Online | Freya India

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The BDNF Habits: What Actually Grows Your Brain After 40, and the Specific Dose for Each

https://www.zenithwithin.com/p/bdnf-habits-brain-health-alzheimer-prevention?utm_source=post-email-title&publication_id=3669249&post_id=206548605&utm_campaign=email-post-title&isFreemail=true&r=lnubv&triedRedirect=true&utm_medium=email

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There’s a Literacy Crisis, And It’s Getting Worse Kids are falling behind and local communities are the paying the price.

https://mattlillywhite.substack.com/p/theres-a-literacy-crisis-and-its?utm_source=post-email-title&publication_id=2733761&post_id=196188992&utm_campaign=email-post-title&isFreemail=false&r=lnubv&triedRedirect=true&utm_medium=email

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More Housework, More Sex? Yet another one-sided study seeks to emasculate men

https://fiamengofile.substack.com/p/more-housework-more-sex?utm_source=post-email-title&publication_id=846515&post_id=207094292&utm_campaign=email-post-title&isFreemail=true&r=lnubv&triedRedirect=true&utm_medium=email

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How Omega-3 & Omega-6 Fatty Acids Impact Early-Onset Dementia

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America Tried Permanent Daylight Saving Time but It Didn’t Last. Could It Work Now?

https://www.medpagetoday.com/publichealthpolicy/washington-watch/122213?xid=nl_daily_health_news_2026-07-16_46617603&lctg=6238360f1a666316e64a9dd3&zdee=gAAAAABikEv0rELRchH1_bXirg-iNzzj1JF22G-2mhWrmyEn2a4AQ1m899i9nj5HvfKM2-WZhwQNIf0qn_e1MQKc4Bs-TXGnjV2jfzsSEgzqUchBhbipw70%3D&eh_uid=87202027&nl_key=nl_daily_health_news&utm_medium=email&utm_source=Newsletters&utm_content=2026-07-16_blast_46617603&utm_campaign=daily_health_news&utm_term=EH%20-%20Daily%20Health%20News%20-%20Active

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