Why Do You Get a Headache at the Same Time Every Day?
https://www.verywellhealth.com/headache-at-the-same-time-everyday-7482269?hid=57c9abe061684fec62967d4024a3bae58bbd43b4&did=11101041-20231126&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywell-health-today_newsletter&utm_content=112623&lctg=57c9abe061684fec62967d4024a3bae58bbd43b4
Chronic Insufficient Sleep in Women Impairs Insulin Sensitivity Independent of Adiposity Changes: Results of a Randomized Trial
https://diabetesjournals.org/care/article-abstract/doi/10.2337/dc23-1156/153802/Chronic-Insufficient-Sleep-in-Women-Impairs?redirectedFrom=fulltext
Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study
https://academic.oup.com/sleep/advance-article/doi/10.1093/sleep/zsad253/7280269?login=false
If You’re Having Trouble Sleeping, It May Be Time to Check Your Blood Pressure
https://www.verywellhealth.com/insomnia-linked-to-hypertension-in-women-8403421?hid=57c9abe061684fec62967d4024a3bae58bbd43b4&did=11087890-20231121&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywell-health-today_newsletter&utm_content=112123&lctg=57c9abe061684fec62967d4024a3bae58bbd43b4
Deep ‘Slow-Wave’ Sleep: The Key to Maximizing Memory and Brain Health
https://www.theepochtimes.com/health/deep-slow-wave-sleep-the-key-to-maximizing-memory-and-brain-health-5519437?utm_source=InspiredNewsletter&src_src=InspiredNewsletter&utm_campaign=inspired-2023-11-15&src_cmp=inspired-2023-11-15&utm_medium=email&est=9GdU0irihrbevPVDsHJH5%2B2swim1%2FQu%2BIU5XPthzQoqeYfgVcyjnTqru277pG2oS8Ar2J9fWsw%3D%3D
Improving Deep Sleep May Protect Against Dementia
https://www.everydayhealth.com/dementia/improving-deep-sleep-may-protect-against-dementia/?slot=2&eh_uid=87202027&xid=nl_EHNLdailynews_2023-10-31_33212115&utm_source=Newsletters&nl_key=nl_daily_health_news&utm_medium=email&utm_content=2023-10-31&utm_campaign=Daily_Health_News&zdee=gAAAAABikEv0rELRchH1_bXirg-iNzzj1JF22G-2mhWrmyEn2a4AQ1m899i9nj5HvfKM2-WZhwQNIf0qn_e1MQKc4Bs-TXGnjV2jfzsSEgzqUchBhbipw70%3D
Researchers find how stress and the circadian clock affect sleep
https://www.sciencedaily.com/releases/2020/11/201130113534.htm#google_vignette
Low folic acid levels linked to severe sleeping difficulty
https://www.nutraingredients.com/Article/2023/11/08/low-folic-acid-levels-linked-to-severe-sleeping-difficulty
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