How to Stay Cool at Night, Even When You’re a Hot Sleeper

https://getpocket.com/explore/item/how-to-stay-cool-at-night-even-when-you-re-a-hot-sleeper?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-RECS-2024_06_11&sponsored=0&position=9&category=fascinating_stories&scheduled_corpus_item_id=bf669298-547a-409f-a233-b7d546b00ad8&url=https://getpocket.com/explore/item/how-to-stay-cool-at-night-even-when-you-re-a-hot-sleeper

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‘Natty or not?’: how steroids got big

https://www.theguardian.com/society/article/2024/jun/06/how-steroids-got-big-bodybuilding-influencers?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-RECS-2024_06_11&sponsored=0&position=2&category=fascinating_stories&scheduled_corpus_item_id=530c3965-0e90-418e-8018-1cdd984a6748&url=https://www.theguardian.com/society/article/2024/jun/06/how-steroids-got-big-bodybuilding-influencers

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The dark side of light: how nighttime light exposure harms your mental health

https://nexusnewsfeed.com/article/home-family-pets/the-dark-side-of-light-how-nighttime-light-exposure-harms-your-mental-health/

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The big lie about sleep

https://www.businessinsider.com/sleep-loss-deprivation-america-reasons-health-inequality-economic-stress-money-2024-5?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-SPONSORED&HUNGRYROOT-2024_06_01=&sponsored=0&position=8&category=fascinating_stories&scheduled_corpus_item_id=a3839998-a6f9-4276-9866-d96a9f829c18&url=https://www.businessinsider.com/sleep-loss-deprivation-america-reasons-health-inequality-economic-stress-money-2024-5

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How to Sleep: Try Japan’s Kaizen Method to Cure Insomnia and Sleep Anxiety

https://getpocket.com/explore/item/how-to-sleep-try-japan-s-kaizen-method-to-cure-insomnia-and-sleep-anxiety?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-RECS-2024_05_30&sponsored=0&position=7&category=fascinating_stories&scheduled_corpus_item_id=922d1665-1515-40ba-ba76-fae566cb6a18&url=https://getpocket.com/explore/item/how-to-sleep-try-japan-s-kaizen-method-to-cure-insomnia-and-sleep-anxiety

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Does It Matter If You’re a Hot Sleeper or Cold Sleeper?

https://www.verywellhealth.com/hot-sleeper-vs-cold-sleeper-7571169?hid=57c9abe061684fec62967d4024a3bae58bbd43b4&did=13164177-20240527&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywell-health-today_newsletter&utm_content=052724&lctg=57c9abe061684fec62967d4024a3bae58bbd43b4&lr_input=cbb512787282e5b291b755483074a62cd8eb3d6fbdb2e3a43c10c6903cec256b

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Association of Disrupted Delta Wave Activity During Sleep With Long-Term Cardiovascular Disease and Mortality

https://www.jacc.org/doi/10.1016/j.jacc.2024.02.040

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Nightmares and ‘Daymares’ Could Be the First Signs of an Autoimmune Disease

https://www.everydayhealth.com/autoimmune-diseases/nightmares-and-daymares-could-be-the-first-signs-of-an-autoimmune-disease/?slot=1&eh_uid=87202027&xid=nl_EHNLdailynews_2024-05-21_35457637&utm_source=Newsletters&nl_key=nl_daily_health_news&utm_medium=email&utm_content=2024-05-21&utm_campaign=Daily_Health_News&zdee=gAAAAABikEv0rELRchH1_bXirg-iNzzj1JF22G-2mhWrmyEn2a4AQ1m899i9nj5HvfKM2-WZhwQNIf0qn_e1MQKc4Bs-TXGnjV2jfzsSEgzqUchBhbipw70%3D

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