This Is How Much Sleep You Really Need When You’re Older
https://www.verywellhealth.com/do-older-adults-need-less-sleep-8720736?hid=57c9abe061684fec62967d4024a3bae58bbd43b4&did=17181713-20250405&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth-today-newsletter&utm_content=040525&lctg=57c9abe061684fec62967d4024a3bae58bbd43b4&lr_input=cbb512787282e5b291b755483074a62cd8eb3d6fbdb2e3a43c10c6903cec256b&utm_term=PM
The impact of exercise on sleep and sleep disorders
https://nexusnewsfeed.com/article/health-healing/the-impact-of-exercise-on-sleep-and-sleep-disorders/
Hope: A Remedy for Depression When Nothing Else Works
https://www.theepochtimes.com/health/hope-a-remedy-for-depression-when-nothing-else-works-5827034?utm_source=Goodevening&src_src=Goodevening&utm_campaign=gv-2025-03-25&src_cmp=gv-2025-03-25&utm_medium=email&est=fE992yGr8%2FVHRFsCl3flk%2FQfrxLW6UNQsLowm5UfazgHqdTPtIp98PMj5gtw3H3SLl0tvFxAzA%3D%3D
#342 ‒ Aging well: Peter shares strategies for improving longevity with residents at a senior living center
https://peterattiamd.com/agingwell/?utm_source=podcast-email&utm_medium=email&utm_campaign=250331-pod-agingwell&utm_content=250331-pod-agingwell-email-nonsubs&utm_source=Peter+Attia&utm_campaign=728ac70d31-EMAIL_CAMPAIGN_2024_01_17_07_29_COPY_01&utm_medium=email&utm_term=0_-2f2efec31a-104282205&mc_cid=728ac70d31&mc_eid=9c6d58a53f
The relationship between sleep and weight loss
https://www.levels.com/blog/the-relationship-between-sleep-and-weight-loss?__s=8s5vtdt8a1i04mz29dtd&utm_source=drip&utm_medium=email&utm_campaign=%5BNewsletter%5D+03-27-25+-+The+relationship+between+sleep+and+weight+loss+%5BLeads%5D&utm_content=Why+sleep+matters+for+weight+loss
More Screen Time in Bed Can Lead to Insomnia
https://www.everydayhealth.com/sleep/more-screen-time-in-bed-can-lead-to-insomnia/?slot=1&eh_uid=87202027&xid=nl_EHNLdailynews_2025-03-31_39234634&utm_source=Newsletters&nl_key=nl_daily_health_news&utm_medium=email&utm_content=2025-03-31_blast_39234634&utm_campaign=Daily_Health_News&zdee=gAAAAABikEv0rELRchH1_bXirg-iNzzj1JF22G-2mhWrmyEn2a4AQ1m899i9nj5HvfKM2-WZhwQNIf0qn_e1MQKc4Bs-TXGnjV2jfzsSEgzqUchBhbipw70%3D&lctg=6238360f1a666316e64a9dd3
The Impact of Exercise on Sleep and Sleep Disorders
https://articles.mercola.com/sites/articles/archive/2025/03/28/impact-of-exercise-on-sleep-and-sleep-disorders.aspx?ui=cbb512787282e5b291b755483074a62cd8eb3d6fbdb2e3a43c10c6903cec256b&sd=20130307&cid_source=dnl&cid_medium=email&cid_content=art2HL&cid=20250328_HL2&foDate=false&mid=DM1719442&rid=258334212
Avoidable Mortality Across US States and High-Income Countries
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2831735?guestAccessKey=6e140777-9347-46e6-bc5d-f78fca5cb2ee&utm_term=032425&utm_campaign=ftm_links&utm_medium=referral&_hsenc=p2ANqtz-_N8c3JKeWKrQfEineU2A7unPu52P1xjDfrsVC9c-zRzXVm4cYx7IJgSUb_bUrLRdDV3vX0gx33xxCGxxM0dooE6WkyeAX0wqs0Z82D1pL6o8QvMPY&_hsmi=353393995&utm_content=tfl&utm_source=for_the_media
Physical fitness strongly linked to improved cancer survival, study shows
https://nexusnewsfeed.com/article/home-family-pets/physical-fitness-strongly-linked-to-improved-cancer-survival-study-shows/
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