AEROBIC EXERCISE CAN IMPROVE YOUR MEMORY — IF YOU START BEFORE THIS AGE

https://www.inverse.com/mind-body/study-aerobic-exercise-helps-you-keep-your-memory-for-longer?utm_campaign=inverse-daily-2022-3-17&utm_medium=inverse&utm_source=newsletter&utm_session=a73824fe-bd7f-468c-ae55-9cda8c6d85d5

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Muscle function and postural balance in lifelong trained male footballers compared with sedentary elderly men and youngsters

https://pubmed.ncbi.nlm.nih.gov/20210903/

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Efficacy of systematic endurance and resistance training on muscle strength and endurance performance in elderly adults–a randomized controlled trial

https://pubmed.ncbi.nlm.nih.gov/20047114/

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The lazy runner’s guide to a marathon

https://www.suunto.com/da-dk/sports/News-Articles-container-page/the-lazy-runners-guide-to-a-marathon/?type=sport&category=SuuntoRun&LID=suunto-inside&LID=%2525%2525%253dRedirectTo%28TreatAsContent%28%2540BL_HeaderIntro_CTA_URL%29%29%253d%2525%2525&sfmcid=aW5mb0Blcm5hZXJpbmdvZ3RyYWVuaW5nLmRr&linkid=%2525%2525%253dRedirectTo%28TreatAsContent%28%2540BL_HeaderIntro_CTA_URL%29%29%253d%2525%2525&et_cid=6829849&et_rid=132614103&cmpid=crm%7Cem%7Cmm%7Cmm%7C6829849&email=SUU_IN_Lazy_Runner_STY_20210712&rid=16933457

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Multi-strain probiotic may protect marathon runners from URTIs: Study

https://www.nutraingredients.com/Article/2021/05/07/Multi-strain-probiotic-may-protect-marathon-runners-from-URTIs-Study?utm_source=newsletter_product&utm_medium=email&utm_campaign=14-May-2021&cid=DM966024&bid=1591137456

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