AEROBIC EXERCISE CAN IMPROVE YOUR MEMORY — IF YOU START BEFORE THIS AGE
https://www.inverse.com/mind-body/study-aerobic-exercise-helps-you-keep-your-memory-for-longer?utm_campaign=inverse-daily-2022-3-17&utm_medium=inverse&utm_source=newsletter&utm_session=a73824fe-bd7f-468c-ae55-9cda8c6d85d5
Muscle function and postural balance in lifelong trained male footballers compared with sedentary elderly men and youngsters
https://pubmed.ncbi.nlm.nih.gov/20210903/
Exercise plasma boosts memory and dampens brain inflammation via clusterin
https://www.nature.com/articles/s41586-021-04183-x
Hent Flere