#239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

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Study: Increased omega-3 intake associated with better muscle strength in less healthy population

https://www.nutraingredients.com/Article/2023/01/17/study-increased-omega-3-intake-associated-with-better-muscle-strength-in-less-healthy-population?utm_source=newsletter_product&utm_medium=email&utm_campaign=20-Jan-2023&cid=DM1052814&bid=25991948

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8 Ways Strength Training Boosts Your Health and Fitness

https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx?slot=1&eh_uid=87202027&xid=nl_EHNLhealthyliving_2023-01-17_30270228&utm_source=Newsletters&nl_key=nl_healthy_living&utm_content=2023-01-17&utm_campaign=Healthy_Living&zdee=gAAAAABikEv0rELRchH1_bXirg-iNzzj1JF22G-2mhWrmyEn2a4AQ1m899i9nj5HvfKM2-WZhwQNIf0qn_e1MQKc4Bs-TXGnjV2jfzsSEgzqUchBhbipw70%3D

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