https://www.theepochtimes.com/health/14-hour-intermittent-fasting-a-manageable-approach-for-losing-weight-improving-mood-and-enhancing-sleep-quality-5554448?utm_source=Morningbrief&src_src=Morningbrief&utm_campaign=mb-2024-01-02&src_cmp=mb-2024-01-02&utm_medium=email&est=tqJKRIDvccBAUH4RTFPXw%2BfE9ZirymamosP3%2FUiddO9%2B4L8k6A8KBL2oD7xq3rxfVJpxDDzT3w%3D%3D

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