#239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

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HARD WORK PAYS OFF: LESSONS FROM THE FITTEST MAN ON THE PLANET

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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65

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Dorian Yates- The Genius Scientist of Bodybuilding – interview Valuetainment w. Patrick Bet-David

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Are you Dehydrated? Common Diseases and Symptoms caused by Chronic Dehydration

https://medium.com/metabolomic-medicine/are-you-dehydrated-common-diseases-and-symptoms-caused-by-chronic-dehydration-4155a5ae422b

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Getting Vertical with Stan Efferding | Starting Strength Radio #21

https://startingstrength.com/video/getting-vertical-with-stan-efferding-starting-strength-radio-21

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Should You Drink 3 Liters of Water per Day?

https://www.ecowatch.com/how-much-water-to-drink-a-day-2640162138.html

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