‘Fat can be fit’: Physical fitness rather than weight loss should be focus, says study

https://thehill.com/changing-america/well-being/prevention-cures/573408-fat-can-be-fit-physical-fitness-rather-than

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Whey protein, amino acids, and vitamin D supplementation with physical activity increases fat-free mass and strength, functionality, and quality of life and decreases inflammation in sarcopenic elderly

https://pubmed.ncbi.nlm.nih.gov/26864356/

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Hent Flere