Grip Strength Is a Reliable Biomarker of Biological Age
https://articles.mercola.com/sites/articles/archive/2024/03/15/grip-strength-biological-age-biomarker.aspx?ui=cbb512787282e5b291b755483074a62cd8eb3d6fbdb2e3a43c10c6903cec256b&sd=20130307&cid_source=dnl&cid_medium=email&cid_content=art2HL&cid=20240315&foDate=false&mid=DM1538185&rid=2069780934
Legendary College Football Coach Lou Holtz Teaches These Three Rules for Life Success
https://www.theepochtimes.com/bright/legendary-college-football-coach-lou-holtz-teaches-these-three-rules-for-life-success-5591748?utm_source=InspiredNewsletter&src_src=InspiredNewsletter&utm_campaign=inspired-2024-03-11&src_cmp=inspired-2024-03-11&utm_medium=email&est=AAAAAAAAAAAAAAAAaOwtejMJ28%2FJ6aEHsGJWDKBoykYALicJm8dmnR086UotL7Byh0FqMqe3qw%3D%3D
Meta-Analysis: Exercise as Effective as Therapy for Treating Depression
https://jamanetwork.com/journals/jama/fullarticle/2815858?utm_source=linkedin&utm_campaign=content-shareicons&utm_content=article_engagement&utm_medium=social&utm_term=030424
Nailing the sweet spots for exercise volume
https://nexusnewsfeed.com/article/home-family-pets/nailing-the-sweet-spots-for-exercise-volume-1/