Exercise Induces Different Molecular Responses in Trained and Untrained Human Muscle.

https://www.ncbi.nlm.nih.gov/pubmed/32079914?__s=4svinyznmur1rjpoevip

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Doug McGuff: Resistance Exercise

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Functional Movement Screening Performance and Association With Key Health Markers in Older Adults

https://journals.lww.com/nsca-jscr/Abstract/publishahead/Functional_Movement_Screening_Performance_and.94582.aspx

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Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load Resistance Training

https://journals.lww.com/nsca-jscr/Abstract/publishahead/Muscle_Failure_Promotes_Greater_Muscle_Hypertrophy.94591.aspx

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Loss Of Lean Mass, But Not Fat Mass, Tied to Fracture Risk

https://www.medpagetoday.com/meetingcoverage/asbmr/82308

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Why Strength is the Most Important Factor of Functional Ability

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Hent Flere