Exercise Induces Different Molecular Responses in Trained and Untrained Human Muscle.
https://www.ncbi.nlm.nih.gov/pubmed/32079914?__s=4svinyznmur1rjpoevip
Functional Movement Screening Performance and Association With Key Health Markers in Older Adults
https://journals.lww.com/nsca-jscr/Abstract/publishahead/Functional_Movement_Screening_Performance_and.94582.aspx
How Much Training Is Enough to Increase Squat, Bench Press, and Deadlift 1-RM Strength?
https://barbend.com/study-1rm-strength-frequency/
Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load Resistance Training
https://journals.lww.com/nsca-jscr/Abstract/publishahead/Muscle_Failure_Promotes_Greater_Muscle_Hypertrophy.94591.aspx
Loss Of Lean Mass, But Not Fat Mass, Tied to Fracture Risk
https://www.medpagetoday.com/meetingcoverage/asbmr/82308
Joseph Baena Takes After Arnold With The Classic Challenge
https://fitnessvolt.com/joseph-baena-classic/
Hent Flere