Avocado speeds up exercise recovery
EP 118: THE ULTIMATE GUIDE TO TESTOSTERONE OPTIMIZATION WITH JAY CAMPBELL
https://krisgethin.com/blogs/the-knowledge-and-mileage-podcast-kris-gethin/ep-118-the-ultimate-guide-to-testosterone-optimization-with-jay-campbell
Soy and wheat proteins helpful for building aging muscles, but not as potent as animal protein
https://medicalxpress.com/news/2020-07-soy-wheat-proteins-aging-muscles.html?utm_source=nwletter&utm_medium=email&utm_campaign=daily-nwletter
Are some people naturally muscular without working out?
https://www.quora.com/Are-some-people-naturally-muscular-without-working-out
Effects of Training With Free Weights Versus Machines on Muscle Mass, Strength, Free Testosterone, and Free Cortisol Levels
https://journals.lww.com/nsca-jscr/Fulltext/2020/07000/Effects_of_Training_With_Free_Weights_Versus.6.aspx/?cid=eTOC%20Issues.2020-nsca-jscr-00124278-202007000-00000&rid=V_0000000030814255&TargetID=&EjpToken=EUu85AD6Lx_sNt2WZD1t8BdcP24jMCmsB5SuqgClpscLaMHV45YDuAfSOK1ZX654kqipRe0xnPk&mkt_tok=eyJpIjoiTWpVNFlXVmtNVGRqTUdOaiIsInQiOiJ1dVZyUmRYWUppVlR3N1VIWnM1dXEzdlwvNlNJdHpnWVU2U0d1bHdUTncrOE54QWU3WGY2YkY2ZzI0OTVNN3hGbUw2anpaVTJ0UmhuUmJ4RVpvUzliZDNxaWdhbjR3QzBVTWZzbHRONGhZM3VEaEFnVzJWd2YxbWdYOGZFYUNFREEifQ%3D%3D
At what FFMI can you say beyond a reasonable doubt that a gym goer is on steroids?
https://www.quora.com/At-what-FFMI-can-you-say-beyond-a-reasonable-doubt-that-a-gym-goer-is-on-steroids
The Effects of Supraphysiologic Doses of Testosterone on Muscle Size and Strength in Normal Men
https://www.nejm.org/doi/full/10.1056/NEJM199607043350101
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