You Can Get Stronger and Healthier as You Age!
https://fitness.mercola.com/sites/fitness/archive/2021/01/01/how-to-be-healthy-and-strong-in-old-age.aspx?ui=cbb512787282e5b291b755483074a62cd8eb3d6fbdb2e3a43c10c6903cec256b&cid_source=dnl&cid_medium=email&cid_content=art1HL&cid=20210101_HL2&mid=DM752784&rid=1048254495
Decreased Sleep Is an Independent Predictor of In-Season Injury in Male Collegiate Basketball Players
https://journals.sagepub.com/doi/10.1177/2325967120964481?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed&
Short-Term Heavy Resistance Training Eliminates Age-Related Deficits in Muscle Mass and Strength in Healthy Older Males
https://journals.lww.com/nsca-jscr/Fulltext/2011/02000/Short_Term_Heavy_Resistance_Training_Eliminates.6.aspx
Seasonal Effects of Strength Endurance vs. Power Training in Young Female Soccer Athletes
https://journals.lww.com/nsca-jscr/Abstract/9000/Seasonal_Effects_of_Strength_Endurance_vs__Power.94469.aspx
Time Course of Changes in Muscle and Tendon Properties During Strength Training and Detraining
https://journals.lww.com/nsca-jscr/Fulltext/2010/02000/Time_Course_of_Changes_in_Muscle_and_Tendon.5.aspx
3 Brutal Reasons Why You’re Not Building Muscle
https://medium.com/in-fitness-and-in-health/3-brutal-reasons-why-youre-not-building-muscle-d20962f0de5f
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