NAD+ Helps Restore Age-Related Muscle Deterioration
https://articles.mercola.com/sites/articles/archive/2021/10/15/nicotinamide-adenine-dinucleotide-benefits.aspx?ui=cbb512787282e5b291b755483074a62cd8eb3d6fbdb2e3a43c10c6903cec256b&sd=20130307&cid_source=dnl&cid_medium=email&cid_content=art3HL&cid=20211015&mid=DM1009081&rid=1292849129
Inflammaging and Skeletal Muscle: Can Protein Intake Make a Difference?
https://pubmed.ncbi.nlm.nih.gov/27581584/
Poor sleep is bad for your health, but exercise can offset some of these harms
https://medicalxpress.com/news/2021-06-poor-bad-health-offset.html
Hent Flere