You Can Get Stronger and Healthier as You Age!

https://fitness.mercola.com/sites/fitness/archive/2021/01/01/how-to-be-healthy-and-strong-in-old-age.aspx?ui=cbb512787282e5b291b755483074a62cd8eb3d6fbdb2e3a43c10c6903cec256b&cid_source=dnl&cid_medium=email&cid_content=art1HL&cid=20210101_HL2&mid=DM752784&rid=1048254495

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Decreased Sleep Is an Independent Predictor of In-Season Injury in Male Collegiate Basketball Players

https://journals.sagepub.com/doi/10.1177/2325967120964481?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed&

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Short-Term Heavy Resistance Training Eliminates Age-Related Deficits in Muscle Mass and Strength in Healthy Older Males

https://journals.lww.com/nsca-jscr/Fulltext/2011/02000/Short_Term_Heavy_Resistance_Training_Eliminates.6.aspx

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Time Course of Changes in Muscle and Tendon Properties During Strength Training and Detraining

https://journals.lww.com/nsca-jscr/Fulltext/2010/02000/Time_Course_of_Changes_in_Muscle_and_Tendon.5.aspx

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Hent Flere