How do people look muscular just by running?
https://www.quora.com/How-do-people-look-muscular-just-by-running
Comparison of a Sucrose-Based and Rice-Based Sports Beverage on Hydration Status During a 19.3-km Foot March in ROTC Cadets
https://journals.lww.com/nsca-jscr/Abstract/9000/Comparison_of_a_Sucrose_Based_and_Rice_Based.94326.aspx
Interaction Between ACTN3 (R577X), ACE (I/D), and BDKRB2 (−9/+9) Polymorphisms and Endurance Phenotypes in Brazilian Long-Distance Swimmers
https://journals.lww.com/nsca-jscr/Abstract/9000/Interaction_Between_ACTN3__R577X_,_ACE__I_D_,_and.94319.aspx
Tommy´s beretning om sidste søndags udfordring = Marathon.
Hejsa Folkens. Så er jeg tilbage med en beretning om sidste søndags udfordring. Marathon, 42.192 meter. Pyha.. reelt knap 43 km. Optakten gjaldt kun om at få restitueret gennem ugens løb, få nok protein og væske, de første dage var ret hårde at holde væsken i kroppen. Tre dage før, skiftede jeg mere protein ud med kulhydrater. Derved havde jeg maximeret mine energi indtag og ligeledes restitutionen gav jeg Max søvn, så når jeg kom…
Why You Should Run Twice a Day
https://medium.com/runners-life/why-you-should-run-twice-a-day-baaa1ea20260
Stine Rex efter vild rekord: Jeg er megastolt
https://nordjyske.dk/nyheder/jammerbugt/stine-rex-efter-vild-rekord-jeg-er-mega-stolt/44bb9edf-5dad-440a-a984-d061dd2daf2f
Strength Training is Not “Fat Loss” Training. And Neither is Aerobics
https://startingstrength.com/article/strength-training-is-not-fat-loss-training-and-neither-is-aerobics
Want To Be A Better Runner? Walk More
https://medium.com/age-of-awareness/want-to-be-a-better-runner-walk-more-ff2e4117bc9b
One Week of L-Citrulline Supplementation Improves Performance in Trained Cyclists
https://journals.lww.com/nsca-jscr/Abstract/publishahead/One_Week_of_L_Citrulline_Supplementation_Improves.94602.aspx
Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis
https://bjsm.bmj.com/content/early/2019/09/25/bjsports-2018-100493
Hent Flere