Efficacy of systematic endurance and resistance training on muscle strength and endurance performance in elderly adults–a randomized controlled trial
https://pubmed.ncbi.nlm.nih.gov/20047114/
Exercise mitigates sleep-loss-induced changes in glucose tolerance, mitochondrial function, sarcoplasmic protein synthesis, and diurnal rhythms
https://pubmed.ncbi.nlm.nih.gov/33137489/
Effects of Alternating Unilateral vs. Bilateral Resistance Training on Sprint and Endurance Cycling Performance in Trained Endurance Athletes
https://journals.lww.com/nsca-jscr/Abstract/9000/Effects_of_Alternating_Unilateral_vs__Bilateral.93933.aspx
The lazy runner’s guide to a marathon
https://www.suunto.com/da-dk/sports/News-Articles-container-page/the-lazy-runners-guide-to-a-marathon/?type=sport&category=SuuntoRun&LID=suunto-inside&LID=%2525%2525%253dRedirectTo%28TreatAsContent%28%2540BL_HeaderIntro_CTA_URL%29%29%253d%2525%2525&sfmcid=aW5mb0Blcm5hZXJpbmdvZ3RyYWVuaW5nLmRr&linkid=%2525%2525%253dRedirectTo%28TreatAsContent%28%2540BL_HeaderIntro_CTA_URL%29%29%253d%2525%2525&et_cid=6829849&et_rid=132614103&cmpid=crm%7Cem%7Cmm%7Cmm%7C6829849&email=SUU_IN_Lazy_Runner_STY_20210712&rid=16933457
Multi-strain probiotic may protect marathon runners from URTIs: Study
https://www.nutraingredients.com/Article/2021/05/07/Multi-strain-probiotic-may-protect-marathon-runners-from-URTIs-Study?utm_source=newsletter_product&utm_medium=email&utm_campaign=14-May-2021&cid=DM966024&bid=1591137456
Dietary Supplement Use According to Sex and Triad Risk Factors in Collegiate Endurance Runners
https://journals.lww.com/nsca-jscr/Abstract/9000/Dietary_Supplement_Use_According_to_Sex_and_Triad.94158.aspx
The purpose of this study was to compare the effect of 2 programs differing in the relative contribution of training volume on performance in endurance runners
https://journals.lww.com/nsca-jscr/Abstract/2007/08000/IMPACT_OF_TRAINING_INTENSITY_DISTRIBUTION_ON.48.aspx
Hent Flere