14-Hour Intermittent Fasting: A Manageable Approach for Losing Weight, Improving Mood, and Enhancing Sleep Quality

https://www.theepochtimes.com/health/14-hour-intermittent-fasting-a-manageable-approach-for-losing-weight-improving-mood-and-enhancing-sleep-quality-5554448?utm_source=Morningbrief&src_src=Morningbrief&utm_campaign=mb-2024-01-02&src_cmp=mb-2024-01-02&utm_medium=email&est=tqJKRIDvccBAUH4RTFPXw%2BfE9ZirymamosP3%2FUiddO9%2B4L8k6A8KBL2oD7xq3rxfVJpxDDzT3w%3D%3D

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14-hour Fasting Increases Energy and Mood, Lowers Hunger

https://www.integrativepractitioner.com/nutrition/news/14-hour-fasting-increases-energy-and-mood-lowers-hunger?utm_source=marketo&utm_medium=email&utm_campaign=newsletter&utm_content=newsletter&mkt_tok=NzU2LUZXSi0wNjEAAAGPlodZNsi9MI3BltOG_7LoQj5VkFty6_vW7k0N65YecPyQFeuX84tjsSIbTuFhisH9TzFJ3dSmNEiSQSD6O_yKRshsSApIpDmpMNwQTA44eE26PwKzjg

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14-hour Fasting Increases Energy and Mood, Lowers Hunger

https://www.integrativepractitioner.com/nutrition/news/14-hour-fasting-increases-energy-and-mood-lowers-hunger?utm_source=marketo&utm_medium=email&utm_campaign=newsletter&utm_content=newsletter&mkt_tok=NzU2LUZXSi0wNjEAAAGPcnyy6iMNJ9f3aHvbNxSt67BBoC81yfH1ok6pFxjZdcBC-ircQIfVZMzwAB1XUsf00hYskFga7eBe_ztjIpgJH5GaN_UfdUgWWo1sMgjrrpPGlDD6uQ

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No.1 Neuroscientist: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat!- Dr. Tara Swart

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Fasting During Breast Cancer Chemo Improves Quality of Life

https://www.medscape.com/viewarticle/997590?form=fpf

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272 ‒ Rapamycin: potential longevity benefits, surge in popularity, unanswered questions, and more

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WATCH OUT! The Food Industry’s LIES and HOW they are Slowly POISONING US… | Calley Means

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Why You’re Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin

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Obesity, Diabetes, Cancer and You | Dr. Peter Attia | EP 360

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