The science behind “anti-aging” diets
https://bigthink.com/health/anti-aging-diets/?utm_source=mailchimp&utm_medium=email&utm_campaign=weeklynewsletter
Do the Benefits of Fasting Extend to the Gut Microbiome?
https://www.naturalmedicinejournal.com/journal/2021-11/do-benefits-fasting-extend-gut-microbiome
Missing puzzle pieces of time-restricted-eating (TRE) as a long-term weight-loss strategy in overweight and obese people? A systematic review and meta-analysis of randomized controlled trials
https://www.tandfonline.com/doi/abs/10.1080/10408398.2021.1974335?journalCode=bfsn20&
Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Non-obese Humans
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30429-2
Dietary Restriction Extends Lifespan through Metabolic Regulation of Innate Immunity
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30102-0
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(20)30319-3
Caloric Restriction Promotes Immunometabolic Reprogramming Leading to Protection from Tuberculosis
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(20)30671-9
Hent Flere